You know the feeling when your smartphone vibrates, the LED control starts to flash and congratulations, you have lost your focus. New message, email, tweet, status, mention - you name it. The sudden urge to check whats new, what happened in the last 5 minutes since I’ve checked my phone. I hate it but can’t get rid of it. Maybe some useful tool can help?
source: T-shirt EsterJosefina - I work on the phone!